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alcoholism
staying sober
SOBER ON THE BEACH

Wednesday, 27 April 2005

Music for the Alcoholic
Mood:  lyrical
Topic: staying sober
Twelve SongsI found this site on ( Another good site) Sponsor to Sponsor... She says this on the front page. "Thank you for visiting Twelve Songs.com. My name is Mary Lyn and I am a sober alcoholic. I am also a wife, a mother and a singer-songwriter. I hit bottom at age 24. That?s when I was introduced to the program of Alcoholics Anonymous.
At five years of sobriety, I got married, then gave birth to my two daughters and distanced myself from ?the program?, putting my ?Big Book? in the closet along with my guitar. Another five years later, with my spirit completely broken, I returned to A.A., now willing to go to any length to stay sober. I bought a new ?Big Book?, a new guitar, and did my best to learn them both again.
I have been very blessed in both my sobriety and my career. I perform regularly and recently completed my first CD, ?Twelve Songs.? Inspired by achieving recovery through the 12 steps of Alcoholics Anonymous, each song uniquely relates to a corresponding step.
I have endeavored to create music that will inspire anyone at any stage of recovery and I truly hope this CD will bring joy to all who listen.
May God bless you! Mary Lyn B."

I have always loved music and at one time carried and played the guitar myself but I turned in my guitar for a camera and a paint brush talent in which I felt more at home with . I love to see that other alcoholics use there talent to help them get sober .. Mamaisan


Posted by sym3540 at 11:14 AM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 8:03 PM EDT

Tuesday, 26 April 2005

Step eight and nine
Topic: alcoholism
Step eight reads " Made a list of all persons we had harmed, and became willing to make amends to them all." Step nine reads " Made direst amends to such people wherever possible,except when to do so would injure them or others." When I took my fifth step my sponsor had me write down the people that I had harmed from the fourth step .(Very bright lady get me started in the right direction.. She was making sure that I just didn't stop at the fifth step that I went on to work the rest of them) . In a later meeting we went over them just to make sure I had not left anyone out. I had to return some money that I had stolen . I am a child of incest also . It is the reason I began to drink so young . I did not know how to be a young teenager. My father took that from me . She wanted me to write a letter to my dead father telling him how I felt. How I resented him and what he had taken from me. If I was to find in me a peace I had to find away not to hate this man . I needed to understand that I also loved him because before this happened he had been my knight in shinning armer. For me there were others I had to talk with but nothing was as hard as the letter I wrote to him and then one I wrote to myself letting me know that I was just a child and it was aright to be afraid. Even today after all these years the emotion is right there as I write this blog I feel it .. I will say it is not like it was but has turn to sadness that may never leave me. God in his way has lead me down a path that has helped me to be a more social person. I may never be the bell of the ball but I can do better at talking to members of the opposite sex....Mamaisan


Posted by sym3540 at 1:09 PM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 8:11 PM EDT

Monday, 25 April 2005

Check this site out, it is about Alcoholism A whole world away
Mood:  chatty
"going home dot com I sometimes forget that alcoholics come in all color and sizes. I forget that there are alcoholics in every country of the world. My sight is short sighted on what I know, not what is. Here is a site from across the world away but the story and the words are just the same .He says "I am an alcoholic. I know this now. I know that for me there can be no more drinking of any kind. No social drinking, no limiting the amount of beer I drink to two or three." Now tell me doesn't that sound just like you or me ..It looks like the site comes from Africa. In AA we will learn and live in all corners of the world...we are global. My story as a white woman living in the USA and a black man in Africa have somethings in common We just can not drink . Not a beer on a hot day or a cocktail after a hard day.I hope you will read his site because he is sharing the message and the message is the same .....Again let me Thank Dryblog,comone of the best site to find good thing about alcoholism and sobriety ....Mamaisan


Posted by sym3540 at 10:44 AM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 8:15 PM EDT

Sunday, 24 April 2005

Today I had a very quite day on some nature trails here in Fla
Mood:  special
Topic: staying sober
A Day on the Fla Trails I used to earn a living as a portrait photographer. I did this for about 17years. It is a young person game and very hard work. I retired because I could not play the game any more, my body was worn out.I just did not have another Christmas season in me. It was then about 5 years ago I went to work for Delta . I made my living taking pictures of children, my passion was for the outdoors and the wildlife. I love being out there. It was like being alone with my Higher Power. I love the quite. It was really too bad I never learned how to make a living out of it. My Higher Plower knew me I think and decided that I would have to learn to speak with other human beings instead of living in my shell. So the living I made was with people all around me and my quite time became so very special to me... Mamaisan


Posted by sym3540 at 6:22 PM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 8:19 PM EDT

Saturday, 23 April 2005

Step Six and Seven
Mood:  lazy
Topic: alcoholism
Step 6 "Were entirely ready to have God remove all these defects of character"... 12 and 12 says that this is the step that separates the men from the boys.Now we have to be ready to let our higher power work though us.. In step five we made a list and now we are going to ask our higher power to remove our short comings . It has been my experience that God gives us moments were we have to practice with some of these short coming .If we need patient we will be given the opportunity to practice patient.Sometimes there are lesson that we have to learn over and over again. Our character defects didn't get there over night and they are not going to leaves us over night. I have known of some cases where there was a dramatic change in ones character after the first five step but for most of us me included it was something I had to work on . Patient was one of my character defects and today on the phone as I work with travelers who need my help I offen hear " Oh you are so patient" and I think to myself how little they know about me .This step is one of trust in our higher power that he will help us learn and become a better person . For me the words entirely ready to have god remove says it all. We just had to be ready and in step 7 " Humbly asked Him to remove our shourtcoming" .It is here that the work begins. I am very grateful that he has given me a life time to become a better person . I am also grateful for those around me that understood that and still like me.. I also could see that their where others like me that had to practice with there character defects one day at a time and that made me feel not alone ..Mamaisan


Posted by sym3540 at 9:39 AM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 8:25 PM EDT

Friday, 22 April 2005

When we become at peace with ourselves
Mood:  lazy
Tomorrow or the next day we will be talking about step six but for today I would like to talk about what happens when we have done step five. For me it was like coming up for air. I found that even though I had more work to do I was becoming at peace with myself. I was now able to except me for what I was. I had no issue about the fact that I was an alcoholic I had found a higher power and now I felt free. I believe as a newbie they would have call this pink clouding but at the time I had been sober for a while. This was not my first fourth step but this was really my first fifth step I had ever taken.What I found was that the nights became easier for me and my sleep ( I'm a poor sleeper even to this day )became better..


Posted by sym3540 at 9:59 AM EDT | Post Comment | Permalink
Updated: Monday, 9 May 2005 9:43 PM EDT

Thursday, 21 April 2005

HALT
Mood:  lazy
Topic: staying sober
This is a very simple word but to every alcoholic it is a word if followed that can save you from a world of hurt. What does HALT mean. Well each letter stands for an another word; H= Hungry A= Angry L= Lonely T=Tired. As an alcoholic you should never get to hungry,angry,lonely or tried. These are set up points that can send you on a drinking bout..One of the things AA tries to teach us is to recognized when you have come to one of these points and to do something about it or not to get your self in the position in the frist place. It is easy to eat when we are hungry and to sleep when we are tried . We can get a sponsor and keep AA friends and family around us so we are not lonely but anger is one that sometimes we feel we have no control over. Anger is one that we need to use all the tools that AA has to offer. In AA we learn we can not afford any righteous indignation, we can not fight with city hall(or ATT wireless), we must learn to live and let live. We must learn that we can only be responsible for our actions and not take on the actions of others. Easy words to write very different in real life. It is sometime very hard to walk away from a fight or pick up a phone to call and talk to a sponcor in the heat of battle but that is what we must learn to do. So the word for today is HALT


Posted by sym3540 at 12:14 PM EDT | Post Comment | Permalink
Updated: Tuesday, 10 May 2005 7:22 PM EDT

Wednesday, 20 April 2005

Chalk Talks by Father Martin
Mood:  bright
Topic: alcoholism
This is on my A list of books that should be read . It is even on sale at Amazon.com here is the linkChalk Talks"When you think of a drink you think of a beer on a hot day or a cocktail after a hard day".. If you can find $12.00 plus the shipping you can not go wrong it is the best.....One last note Father Martin is not with us anymore but his words are.We can no longer hear him speak live but because he spoken volume when he was a live there is a book and I believe there are tapes too. If you can get the book it is a great blessing ..Here is a good site about Chalk Talks If you have a real player you can hear him talk . It is wonderful . I have not hear him in many a years and it was like being there in that church about 28years ago. Listen you will enjoy this and maybe hear something that will help you. I am sorry I didn't figure this out until now..


Posted by sym3540 at 1:25 PM EDT | Post Comment | Permalink
Updated: Tuesday, 10 May 2005 3:23 AM EDT

Tuesday, 19 April 2005

Step Five
Mood:  a-ok
Topic: alcoholism
" Admitted to God to ourselves, and to another human being the exact nature of our wrongs" Big Scary Step that many of us try and bypass.. This is a very important step and if you have done the fourth step then you should do fifth step as soon as possible .
Now let us talk about who this step should be done with ..It is very important that you choose wisely who you will share with . It should be a sponsor, a priest or the family pastor . It should be someone that you trust to keep your confidantes.. My sponsor was very wise she did this in her home with plenty of food . She made it seem easily to talk to her. We went through the cards of my fourth step and we took notes about some of my character defeats and who might be on the list of person I had wronged for later steps.. When we were done we ask my higher power in a small prayer to take these wrongs and forgive me . Then we burned the forth step in the sink in an act that would symbolized that they were gone and that I had a clean slate. I will not say to you it was an easy step because nobody wants anyone else to know what wrongs they have done.. I will say that it was the step that after it was done I felt much better about myself .I did not have to carry with me all those wrongs I could set them free and give them to my higher power.
I think the reason we have to tell another person the exact nature of our wrongs is because to say it out loud means that we really have to hear it .You have to tell God,yes,but if it were only God then you would not necessary be say it out loud. It maybe just a thought but this way you have form the sentences in your mind and this make it a far more real experience . It was for me anyway ..


Posted by sym3540 at 10:08 AM EDT | Post Comment | Permalink
Updated: Tuesday, 10 May 2005 3:29 AM EDT

Monday, 18 April 2005

There is a song by Simon and Garfunkel
Mood:  lyrical
Topic: staying sober
It goes like this .."Slow down you move to fast you got to make the morning last." Some days I think that I react to situation before I actually think what is really happening . I move to fast..I speak before I know everything. I do this at my job sometimes because I work in a fast pace business. I work for Delta Air Lines and one of my jobs is check people in over the phone for Delta Direct . I know that a lot of the time that these travelers are in a hurry ..but what I have found if I take the time to look at their records I will get them there faster then if I just acted .It is the same with everyday life .I need to see what is really happening and then decided what is best to do. So today I am practicing slowing down.


Posted by sym3540 at 10:26 AM EDT | Post Comment | Permalink
Updated: Tuesday, 10 May 2005 3:32 AM EDT

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